Salade poulet & maki avocat
Nutritional Overview
Ce repas comprend une salade de poulet avec laitue, carotte, concombre et menthe, accompagnée de makis avocat-fromage frais et riz à sushi. Les valeurs sont estimées, certains ingrédients comme la sauce ont des valeurs approximatives. Les valeurs manquantes sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet & maki avocat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet & maki avocat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Salade poulet & maki avocat is an excellent energy source for active individuals and athletes.
• Salade poulet & maki avocat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet & maki avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à sushi contributes 160 calories (34% of total calories).
• Protein sources: poulet, riz à sushi provide essential amino acids for muscle health.
• Energy sources: riz à sushi, sauces (vinaigrette, soja) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
carotte
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
menthe
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz à sushi
80gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
avocat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
fromage frais
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
sauces (vinaigrette, soja)
30gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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