Salade poulet légumes
Nutritional Overview
Une salade saine composée de blanc de poulet, brocoli, fromage cottage, laitue, concombre, radis, poivron jaune, champignons, herbes fraîches et vinaigrette légère. Certaines valeurs nutritionnelles sont estimées.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 697 calories, Salade poulet légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Salade poulet légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salade poulet légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade poulet légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 20 g de pain complet, un muffin, Banana Bread, trois carrés de chocolat noir contributes 370 calories (53% of total calories).
• Protein sources: blanc de poulet, brocoli cuit, fromage cottage, 20 g de pain complet, un muffin, Banana Bread, trois carrés de chocolat noir provide essential amino acids for muscle health.
• Energy sources: brocoli cuit, Butternut, 20 g de pain complet, un muffin, Banana Bread, trois carrés de chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
brocoli cuit
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
fromage cottage
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
laitue
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radis
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbes fraîches
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
Butternut
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
20 g de pain complet, un muffin, Banana Bread, trois carrés de chocolat noir
150gr
Protein: 6g
| Carbs: 55g
| Fat: 12g
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