Salade poulet légumes
Nutritional Overview
Salade composée de blanc de poulet grillé, courgettes sautées, patates douces rôties, roquette, feta, graines de sésame et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade poulet légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Salade poulet légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 165 calories (32% of total calories).
• Protein sources: blanc de poulet grillé, feta provide essential amino acids for muscle health.
• Energy sources: courgette sautée, patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
courgette sautée
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
patate douce rôtie
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
roquette
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
graines de sésame
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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