salade poulet grillé
Nutritional Overview
Un repas composé de blanc de poulet grillé accompagné d'une salade fraîche avec laitue, tomates cerises, oignons frits et sauce blanche. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade poulet grillé contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade poulet grillé provides 42g of protein, supporting muscle growth, repair, and satiety.
• salade poulet grillé provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), salade poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade poulet grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 220 calories (49% of total calories).
• Protein sources: blanc de poulet grillé, sauce blanche provide essential amino acids for muscle health.
• Energy sources: oignons frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignons frits
30gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
sauce blanche
30gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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