Salade poulet, fruits rouges
Nutritional Overview
Ce repas comprend une salade Manhattan avec poulet rôti, œuf, fromage, légumes, sauce balsamique, un cookie, des gressins, des framboises et des myrtilles. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salade poulet, fruits rouges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet, fruits rouges provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Salade poulet, fruits rouges is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade poulet, fruits rouges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet, fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 150 calories (22% of total calories).
• Protein sources: poulet rôti, oeuf dur, fromage, cookie provide essential amino acids for muscle health.
• Energy sources: framboises, myrtilles, salade et légumes, sauce balsamique, cookie, gressins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
framboises
125gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
myrtilles
125gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
poulet rôti
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
salade et légumes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sauce balsamique
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cookie
30gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
gressins
20gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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