Salade poulet fromage
Nutritional Overview
Une salade composée de laitue, de morceaux de poulet pané, de fromage feta, de viande hachée et d'une sauce crémeuse. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Salade poulet fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet fromage provides 42g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet fromage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Salade poulet fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade poulet fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 250 calories (40% of total calories).
• Protein sources: poulet pané, fromage feta, viande hachée provide essential amino acids for muscle health.
• Energy sources: poulet pané, sauce crémeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poulet pané
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
fromage feta
60gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
viande hachée
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
sauce crémeuse
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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