Salade poulet fromage
Nutritional Overview
Salade composée de laitue, tomates cerises, blanc de poulet, fromage râpé, oignons frits et sauce mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet fromage contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet fromage provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade poulet fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade poulet fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce mayonnaise contributes 185 calories (39% of total calories).
• Protein sources: blanc de poulet, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cerise
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
blanc de poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
oignons frits
15gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
sauce mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
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