Salade poulet fromage
Nutritional Overview
Salade composée de laitue, tomate, blanc de poulet, fromage râpé et sauce salade type César. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet fromage contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet fromage provides 26g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet fromage provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade poulet fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade poulet fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce salade (type César) contributes 165 calories (40% of total calories).
• Protein sources: blanc de poulet, fromage râpé provide essential amino acids for muscle health.
• Energy sources: sauce salade (type César) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blanc de poulet
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
sauce salade (type César)
35gr
Protein: 1g
| Carbs: 7g
| Fat: 12g
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