Salade poulet fromage
Nutritional Overview
Une salade composée de laitue fraîche, de morceaux de poulet pané, de cubes de fromage cheddar et mozzarella. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet fromage contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet fromage provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade poulet fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 200 calories (62% of total calories).
• Protein sources: poulet pané, 20gr fromage, Laitues 300gr provide essential amino acids for muscle health.
• Energy sources: poulet pané, Laitues 300gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
80gr
Protein: 14g
| Carbs: 15g
| Fat: 8g
20gr fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Laitues 300gr
300gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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