Salade poulet feta
Nutritional Overview
Salade composée avec poulet effiloché, feta, tomates cerises, laitue romaine, concombre, croûtons et un peu de vinaigrette. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Salade poulet feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet feta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet feta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade poulet feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet effiloché contributes 220 calories (44% of total calories).
• Protein sources: poulet effiloché, feta provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet effiloché
140gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
feta
60gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
tomates cerises
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
laitue romaine
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
croûtons
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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