Salade poulet feta
Nutritional Overview
Salade composée avec poulet effiloché, feta, concombre, tomate cerise, laitue romaine et un filet de vinaigrette légère. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet feta contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet feta provides 43g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet feta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade poulet feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet effiloché contributes 248 calories (52% of total calories).
• Protein sources: poulet effiloché, fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet effiloché
150gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
fromage feta
70gr
Protein: 10g
| Carbs: 3g
| Fat: 13g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cerise
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
laitue romaine
85gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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