Salade poulet feta
Nutritional Overview
Salade composée de laitue romaine, tomates cerises, concombre, fromage feta, poulet rôti et vinaigrette balsamique. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet feta contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet feta provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet feta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade poulet feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 200 calories (49% of total calories).
• Protein sources: fromage feta, poulet rôti provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage feta
50gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
poulet rôti
100gr
Protein: 29g
| Carbs: 1g
| Fat: 14g
vinaigrette balsamique
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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