Salade poulet et yaourts
Nutritional Overview
Ce repas comprend une salade Manhattan au poulet rôti, deux yaourts HiPRO à la fraise riches en protéines, et une portion de jambon Herta sans nitrite. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Salade poulet et yaourts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet et yaourts provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salade poulet et yaourts is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salade poulet et yaourts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet et yaourts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade Manhattan poulet rôti contributes 350 calories (51% of total calories).
• Protein sources: Salade Manhattan poulet rôti, Yaourt HiPRO fraise, Yaourt HiPRO fraise, Jambon Herta sans nitrite provide essential amino acids for muscle health.
• Energy sources: Salade Manhattan poulet rôti, Yaourt HiPRO fraise, Yaourt HiPRO fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade Manhattan poulet rôti
250gr
Protein: 25g
| Carbs: 20g
| Fat: 18g
Yaourt HiPRO fraise
150gr
Protein: 15g
| Carbs: 10g
| Fat: 3g
Yaourt HiPRO fraise
150gr
Protein: 15g
| Carbs: 10g
| Fat: 3g
Jambon Herta sans nitrite
60gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
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