salade poulet et yaourt
Nutritional Overview
Un repas équilibré composé de blanc de poulet, haricots verts, poivrons jaunes, œuf dur, sauce soja sucrée et un yaourt aux fruits rouges avec avoine. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, salade poulet et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salade poulet et yaourt provides 47g of protein, supporting muscle growth, repair, and satiety.
• salade poulet et yaourt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), salade poulet et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade poulet et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt avec fruits rouges et avoine contributes 175 calories (34% of total calories).
• Protein sources: blanc de poulet, œuf dur, yaourt avec fruits rouges et avoine provide essential amino acids for muscle health.
• Energy sources: haricots verts, poivrons jaunes, sauce soja sucrée, yaourt avec fruits rouges et avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poivrons jaunes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sauce soja sucrée
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
yaourt avec fruits rouges et avoine
150gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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