Salade poulet et tartines seigle
Nutritional Overview
Salade nutritive avec légumes frais, poulet grillé, tartines de seigle et vinaigrette légère au fromage blanc, riche en protéines et modérée en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1032 calories, Salade poulet et tartines seigle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet et tartines seigle provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salade poulet et tartines seigle is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade poulet et tartines seigle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet et tartines seigle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tartines croustillantes au seigle contributes 410 calories (40% of total calories).
• Protein sources: poulet grillé, tartines croustillantes au seigle, vinaigrette au fromage blanc et moutarde provide essential amino acids for muscle health.
• Energy sources: tartines croustillantes au seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feuille de chêne
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
asperges
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivron jaune
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poulet grillé
150gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
tartines croustillantes au seigle
100gr
Protein: 13g
| Carbs: 30g
| Fat: 3g
vinaigrette au fromage blanc et moutarde
150gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
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