Salade poulet et pommes
Nutritional Overview
Une salade composée de poulet rôti, pommes de terre rôties, endives, noix, pain au fromage, houmous et sauce blanche. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Salade poulet et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet et pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salade poulet et pommes is an excellent energy source for active individuals and athletes.
• High in fats (33g), Salade poulet et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain au fromage contributes 180 calories (28% of total calories).
• Protein sources: poulet rôti provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, pain au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pommes de terre rôties
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
salade (chicorée/endive)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
noix
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
pain au fromage
60gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
houmous
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
sauce blanche
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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