Salade poulet et pastrami
Nutritional Overview
Repas composé d'une salade Caesar avec poulet rôti, œuf dur, fromage, sauce Caesar, accompagnée de pastrami de bœuf et d'une portion d'ananas. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Salade poulet et pastrami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet et pastrami provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade poulet et pastrami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade poulet et pastrami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet et pastrami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 160 calories (26% of total calories).
• Protein sources: poulet rôti, œuf dur, fromage râpé, pastrami de bœuf provide essential amino acids for muscle health.
• Energy sources: ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
400gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
poulet rôti
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
sauce Caesar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
pastrami de bœuf
100gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
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