Salade poulet et pastèque
Nutritional Overview
Ce repas comprend une salade Caesar au poulet rôti, des cubes de pastèque et du jambon cuit sans nitrite. Les valeurs nutritionnelles sont estimées, certains détails peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet et pastèque contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet et pastèque provides 39g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et pastèque provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade poulet et pastèque provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet et pastèque provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade Caesar au poulet rôti contributes 280 calories (63% of total calories).
• Protein sources: Salade Caesar au poulet rôti, Jambon cuit sans nitrite provide essential amino acids for muscle health.
• Energy sources: Salade Caesar au poulet rôti, Pastèque en cubes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade Caesar au poulet rôti
200gr
Protein: 25g
| Carbs: 10g
| Fat: 17g
Pastèque en cubes
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Jambon cuit sans nitrite
120gr
Protein: 13g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!