Salade poulet et olives
Nutritional Overview
Un bol composé de poulet grillé, olives vertes, tomates, oignons, fromage fondu et sauce blanche. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade poulet et olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet et olives provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et olives provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade poulet et olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade poulet et olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 250 calories (48% of total calories).
• Protein sources: poulet grillé, fromage fondu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
olives vertes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fromage fondu
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
sauce blanche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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