Salade poulet et maïs
Nutritional Overview
Une assiette composée de poulet pané, œufs durs, salade verte, maïs en épi et sauce blanche. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salade poulet et maïs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet et maïs provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salade poulet et maïs is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salade poulet et maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet et maïs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 220 calories (39% of total calories).
• Protein sources: poulet pané, œufs durs, maïs en épi provide essential amino acids for muscle health.
• Energy sources: poulet pané, maïs en épi, tomates cerise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
100gr
Protein: 20g
| Carbs: 10g
| Fat: 12g
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs en épi
100gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
sauce blanche
30gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
tomates cerise
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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