Salade poulet et mangue
Nutritional Overview
Repas composé d'une salade Caesar avec poulet rôti, œufs, laitue, parmesan, sauce Caesar, jambon cuit et une mangue entière. Certaines valeurs sont estimées en l'absence d'informations précises sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade poulet et mangue is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet et mangue provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade poulet et mangue is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salade poulet et mangue provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet et mangue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 150 calories (28% of total calories).
• Protein sources: Poulet rôti, Œufs durs, Fromage parmesan, Jambon cuit provide essential amino acids for muscle health.
• Energy sources: Mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Œufs durs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fromage parmesan
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Sauce Caesar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Jambon cuit
50gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Mangue
150gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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