Salade poulet et légumes
Nutritional Overview
Salade composée de laitue, poulet grillé, tomates cerises, haricots verts et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Salade poulet et légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade poulet et légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Salade poulet et légumes is suitable for low-carb and ketogenic diets.
• Salade poulet et légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 120 calories (64% of total calories).
• Protein sources: poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poulet grillé
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
20gr haricots vert
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
30gr tomate cerise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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