Salade, poulet et légumes
Nutritional Overview
Ce repas comprend une salade composée de laitue, œufs durs, fromage et betterave, accompagnée de poulet rôti avec poivrons, et un plat d'aubergines et tomates grillées. Les valeurs sont estimées, certains ingrédients comme l'huile d'olive sont ajoutés pour la cuisson. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Salade, poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade, poulet et légumes provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Salade, poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (59g), Salade, poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade, poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 300 calories (30% of total calories).
• Protein sources: Oeuf dur, Fromage, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Betterave cuite, Poivron rôti, Aubergine et tomate grillées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oeuf dur
120gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
Fromage
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Betterave cuite
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Poivron rôti
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aubergine et tomate grillées
120gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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