Salade poulet et légumes
Nutritional Overview
Un bol nutritif composé de blanc de poulet grillé, maïs doux, carottes râpées, tomates cerises et fromage feta. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salade poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (42% of total calories).
• Protein sources: blanc de poulet, maïs doux, fromage feta provide essential amino acids for muscle health.
• Energy sources: maïs doux, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
maïs doux
80gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
carottes râpées
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage feta
40gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
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