Salade poulet et légumes
Nutritional Overview
Repas composé de carottes crues, laitue mixte, œufs durs, poulet grillé et une sauce non identifiée. Les valeurs nutritionnelles de la sauce sont estimées à 0 car inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Salade poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet et légumes provides 66g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et légumes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 180 calories (31% of total calories).
• Protein sources: oeufs durs, poulet grillé, thon provide essential amino acids for muscle health.
• Energy sources: carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
200gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
laitue mixte
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
poulet grillé
150gr
Protein: 21g
| Carbs: 1g
| Fat: 12g
sauce non identifiée
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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