Salade poulet et légumes
Nutritional Overview
Ce repas comprend du blanc de poulet grillé, une salade composée de laitue, concombre, tomate cerise, avocat, feta, betterave, ainsi que des carottes, un oeuf dur et une purée de légumes. Valeurs estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salade poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salade poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 120 calories (26% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cerise
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
oeuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de légumes (potiron, pois)
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive (assaisonnement)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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