Salade poulet et légumes
Nutritional Overview
Salade composée de 150 g de blanc de poulet, 250 g d’endives, 100 g de mozzarella, une tomate, une cuillère à café d’huile de sésame et un jus de citron entier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet et légumes contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet et légumes provides 51g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et légumes provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Salade poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 280 calories (57% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
endives
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de sésame
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
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