Salade poulet et jambon
Nutritional Overview
Salade composée de poulet grillé, jambon cru, laitue, radis, concombre, carotte, croûtons, fromage râpé, pousses de pois et vinaigrette. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade poulet et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet et jambon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et jambon provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade poulet et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 165 calories (32% of total calories).
• Protein sources: Poulet grillé, Jambon cru, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Croûtons, Vinaigrette (estimée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Jambon cru
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Laitue
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Radis
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Concombre
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carotte
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Croûtons
30gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Pousses de pois
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinaigrette (estimée)
15gr
Protein: 0g
| Carbs: 8g
| Fat: 7g
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