Salade poulet et jambon
Nutritional Overview
Repas composé de salade verte, poulet rôti, jambon cuit et vinaigrette. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les étiquettes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet et jambon contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet et jambon provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et jambon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade poulet et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 200 calories (43% of total calories).
• Protein sources: poulet rôti, jambon cuit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salade verte
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poulet rôti
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
jambon cuit
120gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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