Salade poulet et jambon
Nutritional Overview
Repas composé d'une salade Caesar avec poulet rôti, mozzarella, croûtons, sauce Caesar, jambon cuit à l'italienne et myrtilles. Certaines valeurs estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade poulet et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet et jambon provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et jambon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade poulet et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 150 calories (28% of total calories).
Detailed Ingredient Breakdown
Salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croûtons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce Caesar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
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