Salade poulet et fruits
Nutritional Overview
Un repas composé d'une salade Caesar au poulet rôti avec œuf, croûtons, parmesan et sauce, accompagné de fruits frais : ananas, framboises et myrtilles. Certaines valeurs nutritionnelles sont estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade poulet et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet et fruits provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salade poulet et fruits is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade poulet et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 150 calories (29% of total calories).
• Protein sources: poulet rôti, œuf dur, parmesan provide essential amino acids for muscle health.
• Energy sources: croûtons, ananas, framboises, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poulet rôti
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
croûtons
30gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
sauce Caesar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
parmesan
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
ananas
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
framboises
125gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
myrtilles
125gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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