Salade poulet et fruits
Nutritional Overview
Repas composé d'une salade Caesar avec poulet rôti, œuf dur, sauce Caesar, framboises fraîches, jambon cuit et une boisson Oasis tropicale. Certaines valeurs sont estimées en l'absence d'informations précises sur les portions exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet et fruits contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet et fruits provides 42g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet et fruits provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade poulet et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 165 calories (34% of total calories).
• Protein sources: poulet rôti, œuf dur, jambon cuit provide essential amino acids for muscle health.
• Energy sources: framboises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poulet rôti
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sauce Caesar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
framboises
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
jambon cuit
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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