Salade poulet et fruits
Nutritional Overview
Repas composé d'une salade avec poulet, œuf, jambon cru, parmesan, croûtons, laitue, tomates cerises et vinaigrette, accompagné d'une baguette et d'une salade de fruits. Certaines valeurs estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salade poulet et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet et fruits provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salade poulet et fruits is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade poulet et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 165 calories (27% of total calories).
Detailed Ingredient Breakdown
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
croûtons
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
baguette
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade de fruits (fraise, kiwi, ananas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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