Salade poulet et chips
Nutritional Overview
Une salade composée de poulet grillé, laitue, tomates cerises, pâtes, fromage, olives noires et chips, accompagnée d'une bière Desperados. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade poulet et chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet et chips provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade poulet et chips is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salade poulet et chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet et chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 220 calories (41% of total calories).
• Protein sources: poulet grillé, pâtes, fromage provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pâtes
60gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
olives noires
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
chips
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
bière Desperados
100gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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