Salade poulet croustillant
Nutritional Overview
Salade composée de poulet pané, salade verte, tomates cerises, copeaux de parmesan, burrata, sauce pesto et pain pita. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Salade poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet croustillant provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Salade poulet croustillant is an excellent energy source for active individuals and athletes.
• High in fats (39g), Salade poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade poulet croustillant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 350 calories (49% of total calories).
• Protein sources: poulet pané, parmesan, burrata provide essential amino acids for muscle health.
• Energy sources: poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
120gr
Protein: 24g
| Carbs: 18g
| Fat: 18g
salade verte
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
parmesan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
burrata
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
sauce pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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