Salade poulet croustillant
Nutritional Overview
Salade composée de poulet pané, laitue, maïs, tomates cerises, sauce sucrée et vinaigrette. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet croustillant contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet croustillant provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salade poulet croustillant is an excellent energy source for active individuals and athletes.
• High in fats (19g), Salade poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade poulet croustillant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 220 calories (47% of total calories).
• Protein sources: poulet pané provide essential amino acids for muscle health.
• Energy sources: poulet pané, maïs, sauce sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
80gr
Protein: 16g
| Carbs: 12g
| Fat: 11g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce sucrée
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
vinaigrette
20gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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