Salade poulet croustillant
Nutritional Overview
Salade composée de poulet pané, laitue, œufs durs, croûtons, fromage parmesan et sauce ranch. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Salade poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet croustillant provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade poulet croustillant is an excellent energy source for active individuals and athletes.
• High in fats (35g), Salade poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade poulet croustillant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 300 calories (48% of total calories).
• Protein sources: poulet pané, œuf dur, fromage parmesan provide essential amino acids for muscle health.
• Energy sources: poulet pané, croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
120gr
Protein: 28g
| Carbs: 12g
| Fat: 18g
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
œuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
croûtons
30gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
fromage parmesan
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
sauce ranch
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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