Salade poulet croustillant
Nutritional Overview
Salade composée de salade verte, tomates cerises, concombre, croûtons, poulet pané, parmesan, fromage frais, pain de seigle et sauce légère. Bonne source de protéines et modérée en lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet croustillant contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet croustillant provides 29g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet croustillant provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet croustillant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 180 calories (42% of total calories).
• Protein sources: parmesan, poulet pané, carré frais provide essential amino acids for muscle health.
• Energy sources: croûtons de pain, poulet pané, pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade verte
123gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
tomates cerises
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
croûtons de pain
15gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
concombre
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poulet pané
80gr
Protein: 15g
| Carbs: 8g
| Fat: 9g
carré frais
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
pain de seigle
14gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
sauce légère
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!