Salade poulet croustillant
Nutritional Overview
Salade composée de laitue, poulet pané, parmesan, pain pita, sauce crémeuse et oignon rouge. Certaines valeurs sont estimées, les sucres sont principalement issus de la sauce et des légumes. Valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salade poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet croustillant provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salade poulet croustillant is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salade poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade poulet croustillant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 320 calories (48% of total calories).
• Protein sources: poulet pané, parmesan, pain pita provide essential amino acids for muscle health.
• Energy sources: poulet pané, pain pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poulet pané
100gr
Protein: 20g
| Carbs: 18g
| Fat: 16g
parmesan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
pain pita
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sauce crémeuse
30gr
Protein: 0g
| Carbs: 4g
| Fat: 13g
oignon rouge
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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