Salade poulet croustillant
Nutritional Overview
Salade composée de poulet pané, laitue mélangée, tomates, copeaux de parmesan, pain baguette et un filet d'huile d'olive. Certaines valeurs sont estimées, les sucres sont principalement issus des légumes et du pain. Valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Salade poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet croustillant provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Salade poulet croustillant is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade poulet croustillant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 250 calories (40% of total calories).
• Protein sources: poulet pané, fromage parmesan, pain baguette, fromage blanc provide essential amino acids for muscle health.
• Energy sources: poulet pané, pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
80gr
Protein: 18g
| Carbs: 10g
| Fat: 13g
laitue mélangée
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage parmesan
25gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
pain baguette
35gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
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