Salade poulet croustillant
Nutritional Overview
Une salade composée de poulet pané croustillant, de légumes frais, de fromage râpé et d'une sauce crémeuse. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salade poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet croustillant provides 42g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet croustillant provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Salade poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade poulet croustillant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 320 calories (52% of total calories).
• Protein sources: poulet pané, fromage râpé, sauce crémeuse provide essential amino acids for muscle health.
• Energy sources: poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
120gr
Protein: 28g
| Carbs: 12g
| Fat: 18g
mélange de salade verte
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olives noires
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
fromage râpé
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
sauce crémeuse
30gr
Protein: 4g
| Carbs: 5g
| Fat: 6g
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