Salade poulet croustillant
Nutritional Overview
Salade composée de poulet pané, laitue, œuf dur, parmesan et sauce César. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 936 calories, Salade poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet croustillant provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Salade poulet croustillant is an excellent energy source for active individuals and athletes.
• High in fats (49g), Salade poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade poulet croustillant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 300 calories (32% of total calories).
• Protein sources: Poulet pané, Œuf dur, Parmesan, 2oeufs durs provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Sauce César, 2 verre prosceco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
120gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Parmesan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Sauce César
40gr
Protein: 1g
| Carbs: 14g
| Fat: 9g
2oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
2 verre prosceco
200gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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