Salade poulet croustillant
Nutritional Overview
Une salade composée de laitue iceberg, de morceaux de poulet pané, de tomates cerises, de croûtons, de fromage râpé et de sauce césar, accompagnée de deux tranches de pain. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salade poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet croustillant provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade poulet croustillant is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salade poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade poulet croustillant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 300 calories (49% of total calories).
• Protein sources: poulet pané, fromage râpé provide essential amino acids for muscle health.
• Energy sources: poulet pané, croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue iceberg
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet pané
120gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
croûtons
30gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
fromage râpé
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
sauce césar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
pain
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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