Salade poulet croustillant
Nutritional Overview
Salade composée de laitue, tomates cerises, poulet pané, copeaux de parmesan et sauce césar. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Salade poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet croustillant provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet croustillant provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Salade poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade poulet croustillant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 350 calories (56% of total calories).
• Protein sources: poulet pané, copeaux de parmesan provide essential amino acids for muscle health.
• Energy sources: poulet pané, sauce césar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet pané
120gr
Protein: 28g
| Carbs: 10g
| Fat: 20g
copeaux de parmesan
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
sauce césar
30gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
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