Salade poulet croustillant
Nutritional Overview
Salade composée de laitue, poulet pané, copeaux de parmesan, croûtons de pain complet, sauce ranch et pain blanc. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Salade poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet croustillant provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salade poulet croustillant is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade poulet croustillant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
poulet pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
croûtons de pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
copeaux de parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce ranch
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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