Salade poulet croûtons
Nutritional Overview
Salade composée de laitue mixte, tomates, poulet grillé, croûtons et fromage en dés. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet croûtons contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet croûtons provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet croûtons provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade poulet croûtons provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet croûtons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 165 calories (39% of total calories).
• Protein sources: poulet grillé, fromage en dés provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue mixte
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
croûtons
30gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
fromage en dés
40gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
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