Salade poulet croûtons
Nutritional Overview
Salade composée de laitue, croûtons, morceaux de poulet grillé et copeaux de parmesan. La vinaigrette n'est pas visible mais supposée. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade poulet croûtons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet croûtons provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade poulet croûtons is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade poulet croûtons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet croûtons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
croûtons
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
copeaux de parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette (non visible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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