Salade poulet croquant
Nutritional Overview
Une salade colorée composée de poulet pané, concombre, tomates cerises, feta, oignon, piment vert et graines de tournesol. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade poulet croquant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet croquant provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet croquant provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade poulet croquant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade poulet croquant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 250 calories (48% of total calories).
• Protein sources: Poulet pané, Feta, Graines de tournesol provide essential amino acids for muscle health.
• Energy sources: Poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
100gr
Protein: 25g
| Carbs: 10g
| Fat: 15g
Concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomates cerises
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta
50gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Piment vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Graines de tournesol
20gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
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