Salade poulet courgette fêta
Nutritional Overview
Salade composée avec poulet grillé, laitue, tomate, avocat, courgette grillée, un filet d'huile d'olive et ajout de fêta, apportant plus de protéines et de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet courgette fêta contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet courgette fêta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet courgette fêta provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade poulet courgette fêta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet courgette fêta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 165 calories (40% of total calories).
• Protein sources: poulet grillé, fêta provide essential amino acids for muscle health.
• Energy sources: courgette grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
courgette grillée
120gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
fêta
30gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
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