Salade poulet champignons
Nutritional Overview
Salade composée de laitue, champignons frais et blanc de poulet grillé. Valeurs estimées, aucune sauce visible. Les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade poulet champignons provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade poulet champignons provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Salade poulet champignons is suitable for low-carb and ketogenic diets.
• Salade poulet champignons contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade poulet champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 185 calories (84% of total calories).
• Protein sources: blanc de poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champignons
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
blanc de poulet grillé
100gr
Protein: 29g
| Carbs: 1g
| Fat: 6g
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